Due to gender norms, men may already believe that therapy is not for them. Add recent movements that bring forth realities of patriarchy and factors combined may not help them get the help they need with life issues they face. We will identify a plan that will help you reframe, and manage your emotions, as well as develop skills that will allow you to attain the quality of life you seek.  Together we will work on identifying your root causes for anxiety, as well as daily stressors and triggers. The goal-oriented, evidenced based treatment methods we utilize will empower and enable you to rejoin your personal and professional life as a more present, and confident you. 

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Just because you have privilege, doesn't mean you do not face mental health challenges. The privileged may feel like they do not have a safe space to talk about what they are going through. Some feel that they have no "right" to have challenges at all. But money cannot replace innate desire for love, appreciation, acceptance, and growth, nor does it shelter from life's journey and difficulties

Romantic relationships and friendships are hard work. They require meeting the needs of two people, each with their own emotional challenges and communication styles. We can help increase your understanding of your wants and needs, and identify the maladaptive patterns and communication that keep you stuck. Through guidance and feedback, we integrate various approaches to help you understand your triggers and how to more effectively manage your emotions and communicate your needs to achieve the result you want. We will empower you to utilize this to prevent unhelpful reactions, and assist you in achieving healthy relationship dynamics. 

​Therapy to help increase comfort and awareness of sexuality and sexual experiences. Validating sexuality as a core aspect of the human experience. Provide  education around sexual health concerns. Empowerment to express sexuality while also respecting one's own and other’s sexual rights ​

During the early adulthood period, one can go through many changes. Being new to college or the workforce, or even to a second or third new job, can bring anxiety. Having or trying to have a first child, or being in a long-term, committed relationship for the first time can be stressful, overwhelming, or lonely. Together, we will explore your thought patterns, feelings, and behaviors and assist your understanding that it  your life can improve and you can successfully live your best life while feeling emotionally stable and healthy. 

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Intimacy counseling can help individuals address a wide range of issues related to relationships and sexuality. This type of therapy provides a safe and non-judgmental space for individuals to explore their thoughts, feelings, and behaviors, and to develop deeper intimacy and connection with their partners. Through talk therapy and educational support, intimacy counseling can help individuals build more fulfilling and enjoyable intimate relationships.