Barry GranekOct 12 min readDon’t Let Travel Anxiety Steal Your Holiday Joy: Practical Tips for a Smoother TripDon’t Let Travel Anxiety Steal Your Holiday Joy: Practical Tips for a Smoother Trip by Barry Granek, LMHC, Licensed Mental Health...
Barry GranekOct 11 min readWhat to Do When You Feel Like You’re Still Sitting at the Proverbial Kids’ Table of Life: Making—and Owning—Your DecisionsDiscover how to break free from feeling stuck at life's kids' table! Uncover expert tips on making and owning your decisions in a...
Barry GranekFeb 14, 20232 min readHealing from InfideltyInfidelity in relationships can be a devastating experience for both partners. It can cause feelings of hurt, betrayal, and loss of...
Barry GranekFeb 10, 20233 min readValentine's DayValentine’s Day, the day of love, is often depicted as a day of flowers, chocolates, and grand romantic gestures. But what happens when...
Barry GranekFeb 7, 20233 min readGet Emotional About StoicismStoicism is a school of philosophy that originated in ancient Greece and has been widely influential throughout history. It teaches that...
Barry GranekFeb 5, 20232 min readMen's Mental Health: The Benefits of TherapyTraditionally, men have been less likely than women to seek out mental health services, whether due to societal stigmas or a lack of...
Barry GranekFeb 4, 20233 min readAffect Phobia and Psychodynamic TherapyAffect phobia and psychodynamic therapy
Barry GranekFeb 1, 20233 min readAre You Wealthy and Avoiding Therapy? Then You Should Read This Despite the numerous benefits that therapy can provide, many wealthy and successful individuals avoid seeking mental health support....
Barry GranekJan 24, 20233 min readSexual Issues in a Relationship and How Therapy Can Help sexual issues in a relationship can be challenging and difficult to address, but seeking help from a trained therapist can provide a safe a